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Newsletter Video, June 2014

Core Strengthening Exercise Progression

Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.

Click here to download a printed sheet of the exercises.

Core Strengthening Videos

Arm Raises


Advanced – Shoulder Dumbbell Raises – Scapular Plane


Rowing – with resistance band


Advanced – Row Unilateral with Hip Hinge, USE DUMBBELL WEIGHT


Chair Dip


Wall Push Up

Click here to download a printed sheet of the exercises.

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