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Newsletter Video, May 2021

American College of Sports Medicine Recommendations

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The 4 x 4 HIIT Routine

 

HIIT versus Cardiorespiratory Exercise

 

Heart Rate Calculator

Age
Resting heart rate
Intensity
Max. heart rate formula

Norwegian University of Science and Technology HIIT Page

Some good references here: https://www.ntnu.edu/cerg/advice
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DISCLAIMER

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.